About Josh

​Several years ago a friend asked me how I was doing. 

​My body had begun to show symptoms of chronic ...

Spartan Trifecta Josh 2019

Me proudly showing off the Spartan Trifecta medal for 2019.

Howell Family 2018

​2018 family photo including our golden retriever, Hope.

​Family is high priority in my life...

​Areas I've Worked On

  • ​​Overcame multiple ​periods of depression and generalised anxiety disorder.
  • Successfully ceased using antidepressant medication multiple times and have been medication free for several years now.
  • ​Overcame an addiction to computer games.
  • ​Married for over 10 years and together for over 15.
  • ​​Raising two joyful, affectionate daughters.
  • ​Trained for and completed a Spartan Trifecta.
  • ​​Have been self employed for over 6 years.
  • Completed a ​Diploma of IT and ​Diploma of Digital Media (both with distinction) after dropping out of high school...twice.
  • ​Have never owned a credit card, own our own home and are debt-free before 40.

Who I Work With

  • ​Are generally ​optimistic and have a ​​growth ​mindset.
  • Are focused on ​their physical, ​mental and emotional health.
  • Possess a love of learning and value wisdom.
  • Possess the ​courage​ to explore the uncomfortable and unfamiliar.
  • Are ​grateful for everything they already have.
  • Are ​honest with both others and themselves.

​Interested in working together? Visit my coaching page or contact me.