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Who am I


"The unexamined life is not worth living"
- Attributed to Socrates (470 – 399 BC)

This website is currently used as my collection of notes on life, reality and self.
It's primary purpose is one of self observation and reflection.
If others find benefit in it then all the better.

Inventing and Reinventing Yourself


This year I am consciously inventing and reinventing myself.
I'm writing my Lifebook.
I'm ​working to be an Optimize Coach.
I'm ​training to complete a Spartan Trifecta.
I'm doing all that I can to be the best possible version of myself.

Create You


​​​"It all comes down to controlling and mediating our attention.

So if you are a wonder junkie, if you believe as Carl Sagan did as understanding is a kind of ecstasy, if you are hungry for the sublime, learn to control your attention.

Learn to control your mind, your thoughts… because your creative and linguistic choices, the very words you use to map your reality, feed back into your reality.

You are the painting.

You are the paintbrush.

You are the canvas.

You are the question.

You are the answer to the question you are looking for.

You are also, my friends, the question.

You are everything.

We are everything.

We are sentience.

We are consciousness, the most sublime, miraculous thing in the universe.

So you better be having a good time and authoring your fate.

Turn your life into a living, breathing work of art, because anything less would be a tragedy."

― Jason Silva

Is your life the masterpiece you dream it to be?
What are you going to do about it?

© 2019 Josh Howell. All rights reserved