How to Crush a Spartan Sprint

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  • How to Crush a Spartan Sprint

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Beginner

Video/Text

Video/Text

Spartan Races

12 Lessons

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How to Crush a Spartan Sprint

Module 1

4 Lessons

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Get a birds-eye view of the journey ahead and see how we’ll architect a plan for you to reach a new level of fitness.

Video lesson

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Learn science based techniques to make running enjoyable and turn it into a habit.

Text lesson

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Learn the most common types of injuries that will occur when training for a Spartan Race, how to avoid getting injured and what to do if you do get injured.

Text lesson

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Discover the “sweet spot” of training while avoiding the extremes of overtraining and undertraining.

Text lesson
Module 2

4 Lessons

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Evaluate your current level of fitness, choose a race date and select/create the ideal training plan

Text lesson

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Recognize the mental obstacles that stand in your way and the secrets that elite athletes use to combat them.

Text lesson

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Identify every Spartan Race obstacle, the best techniques for each and how to train for each one.

Text lesson

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Get hands on with Do It Yourself Spartan Race training equipment or Done For You options.

Text lesson
Module 3

4 Lessons

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Learn what gear is essential for completing a Spartan Race, what’s optional and how to get the best prices.

Text lesson

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How to taper your training in weeks before the race, boosting performance and showing up fully prepared.

Text lesson

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Maximise your chances of victory by minimising the unexpected with a solid plan for race day.

Text lesson

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All your training and planning is complete, now it’s time to crush the Spartan Race and celebrate your victory at the finish line.

Text lesson

About the teacher

Josh

Maker of websites, runner of Spartan Races and teller of Dad jokes. I'm a D.I.Y. kind of guy.

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