Ready to conquer the your next Spartan challenge? This course is your guide to slaying the gruelling Spartan Beast. It will build upon your existing Spartan experience, focusing on the unique demands of the 21km course with 30 obstacles.
Master the Beast-specific obstacles and refine your techniques for existing ones with increased difficulty. Develop the mental fortitude and advanced training strategies needed to dominate the long distance and challenging terrain. Learn proper nutrition and recovery techniques to keep you fuelled and ready to race day.
This course equips you with everything you need to conquer the Spartan Beast and achieve Spartan Trifecta glory (assuming you've completed your Super and Sprint). Join the Spartan community, learn to overcome unexpected challenges, and become a Spartan warrior! Aroo!
Coming Soon
This course is still in the planning phase. The lesson structure listed below is a guide only and is subject to revision.
Be one of the first to get access to the How to Slay a Spartan Beast online course, access early bird pricing and receive progress updates.
How to Slay a Spartan Beast
Unveiling the Spartan Beast
Understanding the Distance, Terrain, and Obstacles
Unveiling Obstacles Exclusive to the Beast
Essential Equipment and Apparel for the Beast
A Deep Dive for the Beast
Get Further by Training with a Team
Crafting a Training Plan for the 21km Beast
Mastering Hill Repeats, Stream Crossings, and Uneven Terrain
Building Grit and Overcoming Obstacles Both Physical and Mental
Pre-Race, Race Day, and Post-Race Nutrition Strategies
Staying Hydrated Throughout the Beast
Mastering Obstacles Unique to the Beast
Refining Techniques for All Super & Sprint Obstacles with Increased Difficulty
Advanced Exercises for Crushing Challenging Grips
Designing Your Own Beast-Specific Training
Visualization and Mental Strategies for Peak Performance
Strength & Power Amplified
Advanced Strength Training for the Beast
Exercises to Enhance Explosiveness for Obstacles
Mimicking Obstacles to Build Specific Strength Gains
Advanced Weekly Strength and Power Training Routines
Protecting Yourself Throughout Your Training
Race Day Preparation & Conquering the Course
Optimizing Training for Peak Performance on Race Day
Developing an Unbreakable Mental Game Plan
Creating a Comprehensive Race Day Checklist
Strategic Pacing Throughout the Course and Obstacles
Advanced Nutrition Strategies for Sustained Energy
Essential Post-Race Techniques for Optimal Recovery
About the teacher
Josh
Maker of websites, runner of Spartan Races and teller of Dad jokes. I'm a D.I.Y. kind of guy.
