Ready to push your limits and conquer the Spartan Super? This course is your next step after crushing the Sprint. It will equip you with everything you need to dominate the 10km distance, new obstacles, and increased difficulty.
Dive deep into training plans specifically designed for the Super's demands. Master techniques for all obstacles, including those exclusive to the Super. Learn how to build mental strength and race day strategies to conquer fatigue and fear.
I'll also show you how to find a Spartan community for support and fuel your race day performance with proper nutrition. This course is your roadmap to smashing the Spartan Super and moving one race closer to the coveted Trifecta medal!
Coming Soon
This course is still in the planning phase. The lesson structure listed below is a guide only and is subject to revision.
Be one of the first to get access to the How to Smash a Spartan Super online course, access early bird pricing and receive progress updates.
How to Smash a Spartan Super
Introduction to the Spartan Super
Explore the 10km course layout, understand elevation changes, and strategize for different terrain sections.
Learn techniques for conquering hills, mud, uneven surfaces, and weather conditions you might encounter.
Identify new obstacles specific to the Super and compare them to the Sprint's obstacles with increased difficulty.
Review the basic rules and penalties, focusing on any variations or emphasis for the Super race.
Learn about essential equipment and apparel choices for optimal comfort and performance during the race.
Understand the importance of increased mileage for the Super and explore strategies for building a training plan that fits your fitness level.
Access pre-designed training schedules for beginners, intermediate, and advanced athletes to follow for the Super.
Learn running strategies specifically designed for navigating varied terrain like trails, hills, and obstacles.
Develop strategies and techniques for building mental stamina to conquer the longer distance of the Super.
Explore proper pre-race, race day, and post-race nutrition strategies to optimize your energy levels throughout the Super.
Learn proper technique breakdowns for obstacles specific to the Super (e.g., Rope Climb, Herculean Hoist) to ensure efficient completion.
Refine your techniques for existing obstacles from the Sprint that appear in the Super with increased difficulty.
Discover exercises and training methods to develop powerful hand and grip strength for conquering challenging obstacles.
Learn how to find or create obstacle course training (OCT) opportunities to practice techniques and build confidence.
Develop visualization, positive self-talk, and other mental strategies to overcome fear and approach obstacles with confidence.
Strength & Power Training
Understand why strength training is crucial for obstacle completion, injury prevention, and overall performance in the Super.
Learn a variety of bodyweight exercises targeting core, upper body, and lower body strength to build a solid foundation.
Explore exercises specifically designed to develop explosiveness for jumping, lifting, and conquering obstacles efficiently.
Learn functional movements that mimic obstacle actions to build specific strength gains needed for the Super.
Access pre-designed weekly strength and power training routines to follow and improve your performance.
Race Day Preparation & Execution
Learn tapering strategies to reduce training volume in the week leading up to the race for optimal performance.
Develop a winning race day mindset through visualization, positive self-talk, and focusing on your goals.
Create a comprehensive race day checklist to ensure you have everything you need for a smooth and successful race.
Learn pacing strategies for the entire race and develop an approach for tackling obstacles efficiently.
Explore race day breakfast options, hydration strategies, and mid-race fueling options to maintain energy throughout the Super.
Learn proper post-race cool down techniques, stretching routines, and recovery methods to optimize your body's recovery after the race.
About the teacher
Josh
Maker of websites, runner of Spartan Races and teller of Dad jokes. I'm a D.I.Y. kind of guy.
